11 common nutritional myths rejected by a registered dietitian

Popular nutritional advice does not always take into account your individual diet needs or health goals.

Some diets tell you to avoid certain foods or food groups without thinking about how these foods can play an important role in your health.

False nutritional myths can make you make food choices that work for you and make you frustrated and defeated.

Many tendencies of nutrition want you to believe that carbohydrates are bad, but cannot be more than these facts. Carbohydrates are an important source of energy for the body.

However, not all carbohydrates are equally created. Sugar snacks tend to be intense carbohydrate, but lack of basic nutrients. On the other hand, carbohydrates such as fruits, vegetables, dairy products and whole wheat grains contain many vitamins and minerals.

If you completely avoid carbohydrates, you may be deprived of your nutritional needs and you may feel sluggish. Restricting carbohydrates can also cause long -term health problems such as weak blood sugar control, heart health problems and weight gain.

The idea of ​​eating at night is a legend of nutrition. Your body does not store more fat in a magically way when you eat later on the day. Weight gain, whatever your meal time, you consume more calories than you burn.

For the sake of weight loss, eliminating eating during a large part of your day may prevent you from eating a balanced diet. Restriction at night can lead to excessive consumption in the morning if you wake up extremely hungry.

Switches, fiber, protein and healthy fats with food intense foods, which can support better sleep and help to prevent excessive eating.

Many people think that gluten -free foods are automatically healthier, but this is not always true. Gluten -free foods may contain fat, sugar and calories as well as gluten -containing foods. More importantly, they may lack important nutrients.

People with celiac disease and gluten intolerance can benefit from gluten -free options. However, foods labeled “gluten -free” are not true for everyone. Most people need fiber and vitamins of regular, gluten -containing foods.

Many people believe that all calories are created equally and that weight management is only a calorie and calorie balance. However, calories of different foods affect our body in different ways.

Food intense foods have less calories and more nutrients than processed snacks. For example, 100 calories from fruits and vegetables provide more than 100 calories than sugar.

If you just focus on calories and calories, you can miss the basic nutrients for your health. It is important to choose not only foods that help you achieve your calorie target, but the foods you need.

When you skip the dishes, your body becomes “tense” and enters the hunger mode and stores oil for energy. This can slow down your metabolism and make it difficult to lose weight in the long run.

Jumping a meal can then lead to excessive hunger, which can cause you to eat excessively at your next meal. Research shows that smaller, more balanced food throughout the day helps maintain your energy level and prevents excessive eating.

Remember that everyone has different weight loss journey. Talk about dining options for weight loss with a registered diet.

Some processed foods contain fresh, more fat and sodium than all foods. However, this does not mean that all processed foods are bad.

Some processed foods, such as frozen vegetables, can be suitable and healthy, can help you save time in the kitchen.

Avoiding all processed foods can make it difficult to find foods that match your lifestyle demands and taste preferences. Instead of labeling all processed foods as deported, focus on balance and moderation in your diet.

The idea that all fats causes weight gain is a false diet legend. There are “healthy” and “unhealthy” oils.

Avocado, olive oil and hazelnuts, such as healthy fats, feel full of fat -soluble vitamins can help you to absorb. Unhealthy fats, fried foods and processed snacks, such as eaten very often, can contribute to weight gain.

Avoiding all oils or a specific type of fat is not realistic in the long term. The important thing is to make balanced food choices and enjoy what you eat.

Over the years, sugar has become a common enemy among health -oriented people. However, the idea that you should avoid sugar at all costs is just a legend.

Eating too much sugar can cause health problems, but your body needs some sugar for energy. Avoiding completely can lead to missing important nutrients.

Pay attention to your additional sugar intake and try to give priority to natural sugars in complex carbohydrates. Choose foods such as fruit, vegetables, cereals and dairy products.

Many people believe that eating protein will bring you muscle. However, what you eat is only part of the equation. Protein is necessary to build muscle, but you also need exercise to increase muscle mass.

If you eat too much protein without exercising, your body may not be able to use all of them and convert extra protein into fat. A registered dietitian can help you determine how much protein to eat to gain muscle.

Some people believe that organic foods are healthier than non -organic foods. However, that’s not true. Organic foods may be good for you, but not always better than normal alternatives.

Both organic and non -organic foods can be healthy. It is important to eat various foods, including fruits, vegetables, lean proteins and whole wheat grains. If you only choose organic foods, you can miss the basic nutrients because you believe they are healthier.

Focus only on eating a balanced diet instead of choosing organic foods.

8 glasses of water for years have been a standard daily suggestion for hydration. However, this may not be true for everyone. How much water you need depends on factors such as age, activity level, medical past and climate.

Some foods such as fruits and vegetables can also help you stay juicy. It is important to listen and drink your body when thirsty. Focusing on 8 glasses of water can prevent you from listening to your body and adjusting external factors.

Common nutrition myths can harm more than being good for your health. For example, carbohydrates are not enemies and organic foods are not always better.

There is no approach to good nutrition. Healthy eating should honor your individual needs and lifestyle. It is important to include various foods and strive for a balanced diet.

Talk to a registered dietitian if you have questions about common nutritional trends and how they can affect your health goals.