Previously, when you have breakfast in HuffPost UK, we have written about how late you fell asleep and even how you can affect your long life for your walking way.
Damn, reassuring, simple, traditional advice, to stay above your heart health and adapt to your body clock can help you increase your possibility of a longer life.
Vatican News, Biologist and 2009 Nobel Prize in Chemistry. Venkatraman Ramakrishnan said he had followed three such rules to increase his long life.
So, what are the rules?
Dr Ramakrishnan, who wrote a book called why we died, he says“A medium and healthy diet, regular exercise and the trio of enough sleep today, today in terms of reinforcements or drugs are better than anything that is on the market.”
He also adds that avoiding social isolation is probably helping.
This wisdom pearls may seem a little well worn a little well compared to bright, controversial experiments about long-lasting people like Bryan Johnson.
. American Medical Association says Over two to four times the proposed amount is associated with a decrease of 26-31% in all mortality.
A Paper published in nature He says that the improvement of the UK diets can lead to 10 years more life.
And 2024 Research He found that well -slept men lived on average five years longer than they were not.
Expert says “crossroads” that we are long -lasting
“We are at a intersection about where we are in terms of life expectancy” Told about the publication This year, the Vatican is at the long life summit.
“Biology has taken great steps in understanding the causes of aging, and for the first time, rather than combating certain diseases, trying to see if we can do something about fighting aging.”
Although this is wondering what it means for society, we should all work, but he added that his advice should also work for the Pope (Long Life Summit in the Vatican).
“Like [the Pope] It is better, the trio I recommend will work for him, just like for everyone ” Nobel Prize Owner End.
