Many foods, which are considered ‘healthy’, are actually full of microplastics due to cancer, DNA damage and other health problems.
Microplastics are plastic pieces longer than five millimeters or smaller than a pencil.
They can be found in almost everything, including our air, water, land and food we eat.
When people inevitably come into contact with them, they enter the body and cause damage.
Some foods contain a higher amount of germs than others, as they are typically processed at a high rate, stored in plastic containers, or the environment they obtain is highly contaminated.
However, some of the biggest criminals may be surprising because they are often praised as healthy foods.
All of the carrots, apples and salads made the list, but they were considered as staples of a nourishing diet.
Although it is almost impossible to remove microplastic from your diet, there are trades that you can do to help reduce your purchase.
Many foods, which are considered ‘healthy’, are actually full of microplastics due to cancer, DNA damage and other health problems.
1. Carrot
According to the swimwear clinic, carrots are filled with vitamin A, an important food for vision, growth, cell division, reproduction and immunity.
However Research shows These root vegetables are also filled with germs.
The reason for this is that the plants absorb the germs of water and soil through the roots and the majority of these particles concentrate in this part of the plant with a small amount to the exiles.
Therefore, leafy vegetables such as lettuce and cabbage contain a lower amount of germs compared to root vegetables such as carrots, radishes and turnip.
If you want to reduce your microplastic intake by eating less carrots, but still want a healthy dose of vitamin A in your diet, try to change them for spinach or red, yellow and orange peppers.
2. Plant Based Notees
A study that tests different types of protein for microplastic contamination
Researchers tested different types of protein for microplastic contaminationAnd he found that plant -based ingots were one of the main criminals.
The four different plant -based protein tested, chicken ingot alternatives had the highest level of microplastic contamination in particles per gram.
This is due to the high process of processing these ingots and the tendency to packing in plastic.
Instead of buying packaged plant -based ingots in the store, try to do at home using tofu or seitan to reduce your plastic consumption.
3. Apple
One apple doctor keeps away from a day, or the words go.
However, this popular fruit actually contains more germs than others. to work It has more than 100,000 particles per gram.
Like carrots, apple trees absorb microplastics from their roots, which ultimately enters the fruit they produce.
If you want a safer alternative, according to new research, choose an antioxidant that can protect the fruits containing anthocyanins against some harmful effects of microplastics of the body.
Some examples of anthocyan’s full fruits include blueberries, cranberries, pomegranates and grapes.
4 Rice
One study has shown that people consume three to four milligrams of plastic for every 100 grams of rice they eat, and that rice is worse instantly.
Rice is a healthy carbohydrate, fiber and B vitamin source. However, eating it will give you a dose of plastic contamination.
One to work He showed that people consume three to four milligrams of plastic for every 100 grams of rice they ate.
And when it comes to instant rice, this number jumps to 13 milligrams per portion.
Rice takes from the soil in which it grows in plastic particles, the machines used to select, store and move it, as well as processing, packaging and use before finishing your plate.
The study found that the rice washing before cooking reduced plastic contamination by 20 to 40 percent.
5. bottled water
This will not be a surprise. Packed water in plastic bottles is full of germs.
One to work On average, one liter of bottled water contains about 240,000 plastic particles, and about 90 percent of them were nanoplastic.
Nanoplastics are 150 times smaller than a hair, and research shows that they are small enough to enter human cells.
Fortunately, it is easy to eliminate the plastic swollen water from your life by buying a reusable water bottle.
6. Ready Salads
Since the packaging changes to a great extent in terms of size and materials, it is difficult to determine exactly how many microplastic packed on this fast, light lunch.
Like bottled water, microplastic contamination in salads ready to eat is caused by packaging.
Since the packaging changes to a great extent in terms of size and materials, it is difficult to determine exactly how many microplastic packed on this fast, light lunch.
However, it is inevitable that small parts of the plastic package will be poured into your salad. If you want to avoid them, it is best to make your own salads using fresh, washed vegetables.
7. Seafood
A Last work He showed that the amount of microplastic in the ocean has doubled every six years in the last forty years and that these particles entered our seafood.
Oyster, mussels, crabs, and almost all kinds of fish are several seafood, including a very high amount of germs.
Actually a to work It is estimated that people who eat large amounts of shellfish eat approximately 11,000 microplastic particles each year.
Unfortunately, there is no easy swap for seafood, because in practice, germs can be found in all kinds of fish and shelled seafood.
However, you can reduce your intake of microplastic by cutting your seafood consumption and trying to avoid high -processed fish such as frozen fish fillets.
8. Pink Himalaya Sea Salt
In the case of microplastic contamination, high -processed American table salt is the safest option.
Pink Himalayan sea salt is widely considered healthy because it contains minimally processed and therefore contains more minerals that the body needs.
Interestingly, however, researchers have found that processed salt contains much less germs than less processed salts.
For example, a to work He found that high -processed, traditional table salt in the US contained significantly less germs than minimally processed salts, such as those used in Asian countries.
This is due to the fact that unrefined salts contain plastic pollution from the oceans where they are harvested, and in this case, the processing actually works to relieve most of these germs.
Pink Himalaya Sea salt is particularly high in germs, as it is not refined and mining methods used to remove it.
Therefore, when it comes to avoiding microplastic contamination, high -processed American table salt is the safest option.
9. Processed dairy products
Except for salt, high -processed foods often contain more germs, which are certainly valid for traditional dairy products.
Studies have shown that high -processed dairy products such as powder cheese and traditional milk contain significantly more germs than minimal processed alternatives.
To reduce your microplastic intake from dairy products, access to local source, organic milk, cheese and yogurt instead of processed things.
10. Tea in nylon bags
Nylon knit tea bags are released billions of micro and nanoplastic to a single cup of tea
Nylon tea bags leave tons of microplastic to your hot cup tea.
One to work He found that the sewing of a single nylon knit tea bag in 200 ° F water was left to a cup of a cup of about 11.6 billion germs and 3.1 billion nanoplastic.
Paper tea bags or loose leaf bags and reusable stainless steel strainer using tea, microplastic exposure is much safer options when it comes to limiting exposure.
11. seaweed
Just like seafood and sea salts, microplastics enter seaweed products.
These particles are stuck on the surface of the seaweed that adhere to their small cracks and fibers. One to work Most of the traditional washing methods have found that they are ineffective in removing microplastic from sea algae.
Sea moss is eaten all over the world, but it is a dominant fiber of Asian diets. The same study found that people in China consume more than 17,000 germs per person per capita through seaweed only.
This represents 13 percent of total annual microplastic purchases.
If you like a sushi wrapped in seaweed, but if you want to cut your germ consumption, try to do it with rice paper, lettuce or finely sliced cucumber.
12. Honey
A study found that honey made in urban environments contains much more germs than honey made in rural environments.
Researchers have tested honey from all over the world for germs and found that this food fiber is widely contaminated.
In this case, germ pollution does not process, but rather from bees itself.
When honey bees feed for pollen in dirty environments, they finally get plastic particles entering honey.
Probably so someone to work Honey made in urban environments contains more germs than honey made in rural environments.
Therefore, you can reduce your plastic consumption by purchasing honey made in rural areas.
