Many mothers who are waiting refuse to do sports during pregnancy and are afraid that they can harm the baby. However, there is a lot of misunderstandings about physical activity in this important period of a woman’s life.
For example, there is an opinion that physical exercise may lead to miscarriage or negatively affect the development of the fetus. In fact, moderate physical activity coordinated with a doctor can improve blood circulation, reduce the risk of complications, and even alleviate the labor process. It is important to consciously approach the physical activity directed by experts’ recommendations.
The benefits of sports during pregnancy are allowed for healthy women who do not have physical activity during pregnancy and without complications. However, there are cases where physical activity is contraindicated: low threat, placenta previa, multiple pregnancies with high risk of premature birth, severe preeclampsia, cardiovascular diseases and chronic pathologies requiring strict medical control. Before you start training, be sure to consult a gynecologist-obstricis.
The main benefits of sports:
- Improvement of emotional state;
- Protecting the normal function of heart and blood vessels;
- Strengthening muscle tone;
- Reducing the risk of hypertension, pregnancy diabetes and preeclampsia;
- Maintaining optimal body weight;
- Normalization of sleep.
Optimal period to start exercise is better to exercise, the end of the first three -month period and the beginning of the second three -month period. Until this time, the woman’s body has already adapted to pregnancy: low risk of low, toxicosis decreases, hormonal background is stabilized. In addition, in this period, the future mother does not face significant physical discomfort associated with an increase in body weight and abdominal size, which makes training more comfortable and safe. With early terms, a doctor is mandatory.
Types of physical activity allowed
- Light aerobic exercises;
- Walking in the clean air;
- Scandinavian march;
- Swimming;
- Yoga for pregnant women;
- Compliance under an instructor supervision.
What should be considered during the exercise engaged in sports, the future mother should carefully monitor her welfare. Pay attention to the symptoms below:
- Shortness of breath;
- Heart palpitations;
- Dizziness;
- Weakness;
- Lower abdomen or low back pain;
- A sharp decrease in fetal activity.
If any of these signs occur, you should stop physical activity and consult a doctor.
Forbidden sports may pose a serious threat to the health of the mother and child during pregnancy. They increase the deficiency of oxygen that may adversely affect the course of pregnancy.
Categorically prohibited:
- Excessive and contact sports with risk of excessive injury;
- Sports (skiing, horse riding) with the possibility of falling or collision;
- Activities containing pressure decreases and oxygen deficiency (diving, mountain training);
- Intensive exercise in excessive weather conditions (excessive heat, cold, heavy rain).
Women who are naturally pregnant after IVF sport during natural pregnancy and during natural pregnancy can follow standard suggestions for physical activity if there is no contraindication. It is important to take into account the individual characteristics of the body, to pay attention to their own situation and to avoid excessive loads.
After IVF pregnancy, which results in vitro fertilization (IVF), sport requires a more sensitive approach. In the early stages, it is recommended to limit physical activity as much as possible in order not to interfere with the embryo implantation. After the end of the first three -month period, it can be accepted to gradually introduce a gentle activity agreeing with the doctor. Pregnant women should be preferred for yoga for swimming and walking.
Women who spend physical activity with donor eggs after IVF Donor Eggs IVF Hormone treatment and additional risks associated with the individual characteristics of the body may face. In such cases, physical activity should be particularly gentle. Pre-consultation with a gynecologist-obstricist is mandatory.
Individual Approach – Consult a doctor for reliable information about the physical activity that is allowed to be the basis of security. Only one specialist can give a personalized suggestion, taking into account all the characteristics of the pregnancy.
Make an appointment with a birth specialist-gynecologist in the Natuvitro clinic to get professional advice and protect yourself and your future baby.
