Editor’s note: This story was first released in 2020 and updated.
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Whether you are weak, be based on excessive heat, or trying to save money, there are ways to feel comfortable without artificial cooling.
Heat can encourage fun summer activities, but according to the United States, the body should not be too hot for a very long time, because according to the USA, it can damage your brain and other organs National Health Institutes. Sweating is the natural cooling system of the body, but when this is not sufficient, the risk of heat-associated disease hyperthermia increases-occupants contains heat cramps, heat edema and heat strokes. The heat combined with high moisture increases this risk, because the level of saturation of air accumulates sweat on the skin and prevents the body from cooling naturally.
Staying cool can be done by knowing how to change your home to use some basic materials and to control their temperatures. Here are 14 methods to do this.
When you are hot and red, moisturizing yourself is the first and most important step of cooling, says Emeritus, a senior lecturer. Florida University Agriculture and Biology Engineering.
Since your body will warm up, the temperature of the water does not matter. If your body suffers from heat and needs to cool itself, it cannot do it without enough moisture, because The body cools itself by sweating.
Porter said it helps to cool your body by lowering your core temperature, making a cold shower or bath.
Try mint soap for an extra cool explosion. Menthol in mint oil activates brain receptors Tell your body Something you eat or feel is cold.
Place a cold Washrag or ice bag (packages) Cover your body on your wrists or around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so calm down faster.
Place the box fans facing the room windows that you spend time to blow up the hot air and replace it with cold air inside.
If the air in your area tends to fall to 50 to 70 degrees Fahrenheit in the mornings and evenings, opening the windows on both sides of the house at that time can facilitate the cross -flow ventilation system. If you do this, you may prefer to use or use fans, but fans help to cool the house faster, Porter Porter said Porter. It can withdraw the hot air outdoors from your home, leave a colder temperature or bring the breeze. Make sure you just turn off the windows As the sun rises, open them when the air cools again.
Relaxing next to only one fan also reduces your body temperature.
Porter said, ç Close the curtains or blinds to prevent the sun from coming home directly home and heating inside ”Porter said Porter.
In addition, you can also install the dimming curtains to isolate the room and reduce temperature increases throughout the day.
If you open the air conditioner, do not set Founding Samantha Hall is under 70 degrees to cool the house faster. Australian -based design research company that helps create healthy, sustainable buildings.
“It takes longer to reach this temperature and will continue to feel a little cold and continue until it is difficult to balance,” he added. Instead, keep the unit temperature as high as possible when it is still comfortable.
Cotton is one of the most breathing materials, so cotton layers or blankets can help you keep cool overnight.
Porter Porter said, the lower the number of threads of the cotton, the more breathable, Porter Porter said. This is because higher woven per inch square.
If you can’t sleep during the night because you are too hot, try sleeping somewhere outside your bedroom, this is an option. The heat rises, so if you have a lower or basement level in your home, set up a temporary sleeping area to experience cooler temperatures at night.
Common recommendations to stay cool without air conditioning include wet socks, blankets or clothes freezing or freezing and stealing them To wear while sleeping. But that’s not a good idea, Porter Porter said.
Because “The amount of energy they can absorb from your body that night will be hot in just a few minutes,” he said. “And then you have damp things to shape your bed. So you certainly don’t want to do this.”
If no one uses a room without ventilation or records, close the door of that area To keep the cold air limited only to the occupied areas of the house.
Use the exhaust fan in your kitchen and/or in your bathroom
Turn the switch of the exhaust fan in your kitchen to draw hot air after cooking or after showering in your bathroom.
Akkor bulbs produce a higher temperature than LED bulbs. Porter, follow the sales for energy -saving bulbs to switch, then change the bulbs in your home slowly.
Hall, changing the bulbs can save money, but said it would not reduce too much heat at home. However, if you focus on changing the bulbs in the areas where you live close, this will make a more significant difference.
The oven temperature can spread to your home. Centralize the heat in an area like a slow stove. Or cook outdoors On a grill to keep the heat out.
An ice pop or ice cream can help for a moment to cool off. Port Porter, if you are overheating or if there is a risk of overheating, do not swim on the sugar, Port Porter said.
“You will raise your sugar metabolism and start to feel internally warm,” he said. “So cool treatment may be good, but it may not be extra sugar.”
If you’ve tried everything and you’ve still been able to beat the temperature at home, you can look online for local programs that offer air conditioners without channels.
Depending on your state, Some cooling centers -The air-conditioned public facilities that people can go to relax in extremely hot weather-can be open and can take measures to ensure that they are as safe as possible. Porter, you can start by checking with your local service offices because they know who offers certain programs.
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