Two monks who are surprised by the symptoms of perimenopause, to share their journeys
Approximately 90 minutes from Dallas, in the Northern Texas agricultural community, more cows than people Ashram two jain priests And documentary filmmakers, 41 -year -old Sadhvi Siddhali Shree and 42 -year -old Sadhvi Anubhuti, another kind of spiritual journey.
A few years ago, Shree, a 38 -year -old veteran of Iraq War, began to feel “closed .. He wasn’t sleeping and he was forced to concentrate. After a moment of anger, he knew that something was wrong. Anubhuti has become much more prominent with symptoms that started as a lack of fatigue and focus.
Two sacred women rubbed social media for their answers, and both of them encountered a non -familiar term – perimenopause. At the advice of the nurse practitioners, they decided to control hormone levels.
A test at home revealed that Shree has low progesterone levels, which is an early indicator perimenopause, transition period Before menopause. “Knowing has been a relief, Shree Shree said. “This is a medical situation. I don’t feel like I’m crazy.”
Anubhuti’s test revealed that there was almost no estrogen in his system, which he felt exhausted and sad. “At first it was disappointing, because when you thought about being menopause, you don’t think when you were 30 or 40 years old, right?”
The average age for menopause is 51. Most women begin to experience perimenopausal symptoms between the ages of 35 and 45, but A recent study published Journal NPJ Women’s HealthSome have found that a significant number of women under the age of 30 reported that they reported mid -to -mid -sewage symptoms.
During perimemenopause, which can last for four to eight years, the ovaries produce decreasing reproductive hormones of estrogen and progesterone. The decrease in hormones may cause a number of symptoms such as irregular periods, hot bases and sleep problems, mood changes, vaginal and bladder problems, decrease in libido and bone loss. Cholesterol levels may begin to increase, which can eventually lead to heart disease.
Shree had difficulty sleeping in the system due to lack of progesterone, so it started Hormone Replacement Treatment (HRT)It has been shown to help sleep problems associated with perimenopause.
“As priests, we tend to do things more naturally; we try to avoid medicine unless necessary” He said, “Desperate times calls desperate measures,” he said.
Anubhuti He treated his symptoms, including fatigue, lack of focus and hair loss with the help of a naturopathic doctor who advised him and encouraging more plant-based protein and omega-3s.
Early Symptoms of perimemenopause It can surprise some women and can be incredibly destructive. Doctors may not always provide relief. A recent Mayo Clinic study found that approximately 20% of the medical inhabitants participating in the survey did not receive any menopause course or training. Only 7% of these doctors felt that they were ready to treat women passing through this transition.
However, as a thousand -year -old woman reaches this transition age, Return to Social Media To share the advice and to remind others that they are not alone.
Typically, Shree and Anubhouti, who work with people who deal with the TSSB, play an active role in increasing the awareness of perimmenopause. Jain priests, as filmmakers, document all their medical journeys from the first appointments with the nurse practitioner to the best menopause experts. Dr. Mary Claire Haver, Dr. Vonda wright And Dr. Louise Newson“Balance. “They share their departments in dubbed house screenings “Fairy-Parts” on the world.
Anubhuti is to help to alleviate and reduce pain and pain in this world, An Anubhuti said. “Now, without knowing the options we have for treatment, knowing where to go to help, we learned that many women are a quiet pain.”
In early February, Stephanie Collins, a women’s health advocate in Dallas, invited 50 women to scan 33 to 60 women. According to Collins, the aim is to help change the narrative about how middle -aged women are spoken and treated by doctors.
“Most of these women were rejected by the medical community, this [menopause] It is just a fact of aging. To suck, Coll Collins said.
At the Dallas meeting, Dr. Lyndsey Harper said, “The state of women’s health was terrible for the date. We were reduced, inadequate without addresses,” he said.
Back to the spiritual retreat in Windom, Texas, Shree and Anubhuti Think about the journey.
“Perimenopause is inevitable, An Anubhuti said. “Menopause is inevitable. But what does not need to be inevitable is the pain and pain we experience as a woman while passing through this change.”
“What’s beautiful is our closer,” Shree acknowledged.
