Why do you want a sweet treatment late at night – and how can you block requests?

Although it doesn’t look like ideal Time to put it into something sweet or starchy, sweet treats and carbohydrates are actually very common.

Speaking with Diabetes EnglandPsychologist Dr Jen Nash says: “Missing sweet food, stress relief, comfort, rewarding, overcoming fatigue, or extending a celebration, in other ways, it has become a socially acceptable curtain for ‘sweetness’ desire.

“It is important to state that there is no ‘bad’ to ask for sugar and that you should not feel guilty – the wishes are natural, and most of us take care of them at some point.”

However, experts believe that if you find yourself with a slightly extremely active sweet tooth, it may have the underlying problems that need to be handled.

According to health professionals Cleveland ClinicThis may be because you don’t eat enough during the day.

Cleveland Clinic Dietitian Anna Taylor, RD, LD, Food jumping or very light lunch may cause problems for you later: “If you go for a long time without food, your body will want the fastest fuel to think of – refined grains and simple candies.”

Taylor also says that it would probably fail to choose to cut the sugar completely: “Some research shows that elimination of sweet food does not want you less.

“But ultimately, most people tend to eat and continue to eat the food they limit. This usually leads to clogging.”

Try to adhere to a healthy diet.

• A protein -rich breakfast is the key to stabilizing blood sugar at the beginning of the day. Find ideas in our protein breakfasts.
• Eat healthy snacks throughout the day, as well as balanced dishes that contain protein, fat and carbohydrates. This will increase your flexibility and prevent you from feeling attractive by the biscuit barrel in the afternoon. We have many healthy snacks for you to try it.