Dietitians give information about poppi, olipop and other prebiotic and probiotic soda

Both experts agree that both pre -probiotic soda is much better than traditional soda, but not only to rely on pre -probiotic consumption/probiotic consumption. O’MEARA, “Every day, drinking one of these kinds of gas, but not ‘bad’, you should often drink water throughout the day. If you want something more delicious, you can make flavored water using fruit, vegetables or herbs.”

“If you are looking for more carbonation, you can add something like carbonated water to your diet. American Heart Association recommends For women, up to 25 grams of additional sugar per day and 36 grams of additional sugar for men per day, so if you choose to ‘spend’ your intake of sugar allocated on these gas gases, if you really want to want to really want or if you prefer to spend your allocated additional sugar in another place, “he added.

Grasso, the recommended daily fiber recommended for a woman is 25 grams per day, he added. “It can be found in foods such as wholemeal grains, fruits, vegetables, beans and legumes. Most of these foods contain extra nutrients such as vitamins, minerals and protein.” He said.